Ruby Wax Collection 3 Books Set

Save 4%
Penguin Books SKU: LWP9774
ISBN: 9789123764051
FORMAT: Paperback
AUTHOR: Ruby Wax
filler

Price:
£22.99 £23.99
Stock:
In stock

Ruby Wax Collection 3 Books Set (How To Be Human, Sane New World, A Mindfulness Guide For The Frazzled)

Brand New
RRP:23.97
Description:
How to Be Human:
With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.
A Mindfulness Guide for the Frazzled:
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Sane New World:
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Payment & Security

Payment methods

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


Security

Estimate shipping

You may also like

Recently viewed