Keto-Green 16 The Fat-Burning Power of Ketogenic Eating +The Nourishing Strength By Dr Anna Cabeca

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Quercus SKU: SNG10559
ISBN: 9781529410594
FORMAT: Paperback
AUTHOR: Dr Anna Cabeca
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£4.99 £16.99
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There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness-known as the "keto flu"-which makes the diet and its proven results hard to sustain.

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